Main training sessions take place on Wednesday evenings at the Jaguar Sports & Social Club in Brown's Lane.

The ladies' changing room is in the Leisure Centre, but everyone gathers by the men's changing room, just on the left on the approach to the five-a-side pitch, at around 7.15pm - 7.20pm, ready for a 7.30 pm start.

 

There are usually four groups running, join the group that meets your needs:

Group

Distance

Suitable for

Group 1

7 - 11 miles

under 21 mins 5k

Group 2

6 - 8 miles

21 - 23 mins 5k

Group 3

6 - 8 miles

23 - 26 mins 5k

Group 4

4 - 6 miles

26 - 35 mins 5k

 

Coaches/Leaders

Liz Pharoah CiRF
Neil McKinstrie CiRF
Clive Horton CiRF
Corinna O'Connor LiRF
Amanda Deavy LiRF
Tom Miller LiRF
Spencer Davies LiRF

CiRF = Coach in Running Fitness
LiRF = Leader in Running Fitness
(recognised UKA qualifications
for group leaders)

Depending on the season, other group sessions may be organised, eg off-road on evenings in summer. Find out about these by asking at the Club.

There's plenty of support for runners who want to try and improve their running performance by joining a higher Group session - an advantage of club membership.

Northbrook Training Sessions for June/July                      Sunday Training - click here

Week Commencing 5 June

  Group 1 Group 2 Group 3 Group 4
Day & Time Monday 6pm
Session Hills
Location Wade Avenue
Coach Spencer
Day & Time Wednesday 7.15pm
Session Summer Handicap
Location Butt Lane
Coach  

Week Commencing 12 June

  Group 1 Group 2 Group 3 Group 4
Day & Time Monday 6pm
Session 400m & 800m reps
Location War Memorial Park
Coach Spencer
Day & Time Wednesday
Session Sphinx Summer 5
Location Coventry War Memorial Park
Coach  

Week Commencing 19 June

  Group 1 Group 2 Group 3 Group 4
Day & Time Monday 6pm
Session 1km reps
Location War Memorial Park
Coach Spencer
Day & Time Wednesday 7.15pm Wednesday 7.15pm Wednesday 7.15pm Wednesday 7.15pm
Session 200/400/800m reps Off road 1km reps Pyramids
3 short, 2 med, 1 long
& return
Location Coundon Hall Park TBA Allesley Park Hawkes Mill Lane
Coach Amanda Clive Liz  

Week Commencing 26 June

  Group 1 Group 2 Group 3 Group 4
Day & Time Monday 6pm
Session 2 min reps
Location Parkrun course
Coach Spencer/Rob
Day & Time Wednesday 7.30pm
Session Good, Bad and Ugly Club Relays
Location Hawkes Mill Lane
Coach  

Week Commencing 3 July

  Group 1 Group 2 Group 3 Group 4
Day & Time Monday 6pm
Session Pyramids in the Park
Location War Memorial Park
Coach Spencer
Day & Time Wednesday 7.15pm
Session Summer Handicap
Location Butt Lane
Coach  

Week Commencing 10 July

  Group 1 Group 2 Group 3 Group 4
Day & Time Monday 6pm
Session Hills
Location Warwick University
Coach Spencer
Day & Time Wednesday 7.15pm Wednesday 7.15pm Wednesday 7.15pm Wednesday 7.15pm
Session Track session 1km reps Hills Snake run
Location Kirby Corner Road Bridlebrook Lane loop Northbrook Road 10k course
Coach Amanda Clive Liz  

Week Commencing 17 July

  Group 1 Group 2 Group 3 Group 4
Day & Time Monday 6pm
Session 1km reps
Location War Memorial Park
Coach Spencer/Rob
Day & Time Wednesday 7pm
Session Race the Train
Location Hampton in Arden to Tile Hill
Coach  

Week Commencing 24 July

  Group 1 Group 2 Group 3 Group 4
Day & Time Monday 6pm
Session Mixed reps
Location War Memorial Park
Coach Spencer
Day & Time Wednesday 7.15pm Wednesday 7.15pm Wednesday 7.15pm Wednesday 7.15pm
Session Kenyan hills Hills Pyramids Timed reps
Location   Harvest Hill 10k route Coundon Hall Park
Coach Amanda Clive Corinna  

Individual schedules are subject to change depending on local conditions, events, leader availability, etc.